Ab workouts for cheerleaders

Answer 1

There are many Cardio and Calorie Blasting exersizes that you can use but i will prefer you buy the dallas cowboys cheerleaders series of 3 videos so u will not only get a body that you will want you will also be healthy and get more flexible. Watch and follow instructions on the videos try to do them every day for 3 weeks then go down to 5 days for 2 weeks then 4 for 1 week back to 7 days a week for 3 weeks then you should have a flexibe and great body one that people will want to have after you have completed that scheldule