Answer:
8. Helps more blood reach muscles and connective tissue. The more blood reaching the muscles, tendons and ligaments, the more elastic the tissues. This means better performance and a reduced chance of injuries.
9.Lets the cardiovascular system know what's coming. When you workout, you demand more blood and oxygen. Warming up helps the heart and blood vessels adjust to this idea.
10.Lets muscles know what's coming. Warming up may actually make you less sore the next day.
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