Kickball is a sport that contains elements of baseball and soccer. Kickball is designed to offer a sport that is played in a safe environment. Competitive and/or Professional kickball is governed by the World Adult Kickball Association (WAKA), based in the United States.
Health benefits of playing kickballKickball can be a great workout and lots of fun. The health benefits include that it:
- builds strength, flexibility and endurance
- increases aerobic capacity and cardiovascular health
- improves overall cardiovascular health
- increases muscle and bone strength
- lowers body fat and improves muscle tone
- can provide an opportunity to increase your confidence and self-esteem, and help to reduce anxiety
- teaches coordination
- promotes teamwork and sharing
- relieves stress
- improved joint flexibility and range of motion