What are 10 health benefits of kickball?

Answer 1

Kickball is a sport that contains elements of Baseball and soccer. Kickball is designed to offer a sport that is played in a safe environment. Competitive and/or Professional kickball is governed by the World Adult Kickball Association (WAKA), based in the United States.

Health benefits of playing kickball

Kickball can be a great workout and lots of fun. The health benefits include that it:

• builds strength, flexibility and endurance
• increases aerobic capacity and cardiovascular health
• improves overall cardiovascular health
• increases muscle and bone strength
• lowers body fat and improves muscle tone
• can provide an opportunity to increase your confidence and self-esteem, and help to reduce anxiety
• teaches coordination
• promotes teamwork and sharing
• relieves stress
• improved joint flexibility and range of motion

Answer 2

Q: What are 10 health benefits of kickball?

-The kicking, twisting and turning help to build lower body and core strength. -It tones down muscles and increases muscle mass. -Playing kickball keeps bones healthy and strong. Playing a competitive kickball game is the best way to reap maximum health benefits.

Answer 3

Kickball is great exercise. It works your legs in many ways other sports do not.

Answer 4

I am a writer of currency articles with companies for more than seven yearsر

Answer 5

ur fat

Answer 6

stops u from being fat

u dont beat meat

keeps ur mind off bad stuff

u get to bully the losing team

cum

dumb

crumb

you bum

Answer 7

gives you a fat butt

Answer 8

yes