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Plenty of green leafy vegetables will help you to have less acne. Fruits, specially the coloured fruits will help you to reduce the acne. You should eat less amount of fried and oily food.

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Q: What are some foods that help you to clear your body acne?
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What foods help clear acne?

apples


What foods help reduce acne?

Foods low in saturated fat help to reduce acne, so stay away from fried foods.


Does omega 3 clear acne?

Yes. Eating foods and taking supplements rich in omega 3 can heal acne.


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Where would I find more information about the acne diet?

Talk to your doctor/dermatologist, they should be able to help you with that acne. As for changing diet, yes it will help. Certain foods and drink process together to help keep clear skin, while others do quite the opposite.


Does folic acid help clear acne?

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Does a raw potato help acne?

Potatoes are rich in Vitamin C, acid, minerals and antioxidants that fight bacterias and clear out pores. With so many benefits of potato this will surely help clear acne.


Will microdermabrasion help with back acne?

Microdermabrasion is great for cleaning out pores and shedding dead skin. It could definitely help get rid of your back acne but it will also help clear up any old acne scars you have on your back.


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Change Your Diet ?

The truth is, the appearance of acne comes from what is going on inside the body. The amount sleep, exercise, and the right diet can help acne. Acne comes from the oils being released from the body that clog up pores on the skin. Eating foods that are high in fat and cholesterol will cause the oils to appear more frequently, thus eating a healthy diet and minimizing fat intake will allow the body to produce less oil and have less acne appear.