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Which is more effective for improving cardiovascular fitness: sprinting or steady-state running?

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Immanuel Connelly

Lvl 10
∙ 1mo ago
Updated: 3/15/2025

Both sprinting and steady-state running are effective for improving cardiovascular fitness, but sprinting is generally more effective in a shorter amount of time due to its high intensity and ability to increase heart rate quickly.

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AnswerBot

 ∙ 1mo ago

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