Take it easy for a while, then after the pain has diminished start with some gentle range of motion exercises. After the pain is gone (typically a week to 10 days) do light stretching but not to the point where it hurts. Then slowly build the muscles and work up to exercising at the level you want to attain.
It depends where you get hit...If you get hit in the groin it hurts a lot
In the face, head or groin areas
The same thing you do if you get hit with anything else. For most of us, that would be either scream and fall over clutching the groin or stumble to the nearest doctor.
Yes, Harry Styles was hit in the groin by a shoe thrown by an audience member.
If something hits you in the groin, it would cause pain but it would subside after a few minutes. Being constantly hit with something, or being hit by something very hard, it could cause internal or external injury that may need to be consulted to by a doctor.
The Pale Rider
A urologist
sore groin ,groin muscle pain
This is actually a very complex question. For many men, a successful groin attack would be one of the most painful hits. It depends on how much concentrated force and in what direction the testicles are hit. It also depends on the pain tolerance of the person being hit, which can varey widely from male to male.
Heat stroke
It varies as to where they are. This something to talk to your doctor about.
Immunologist.