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Subjects>Sports>General Sports

What is the second phase of warm up?

Anonymous

∙ 10y ago

Updated: 4/28/2022

The second phase of the warm up involves a dynamic range of movement exercises to loosen up the joints and muscles to be used. Unges, squats, lower back rotations, trunk rotations, leg kicks and arm rotations are some of the examples of dynamic warm up stretches.

Wiki User

∙ 10y ago

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