Sleep deprivation which can cause all kinds of problems if you are a adult you should get at least 8 hours, if you are a teen you should get more.
The dangers are not getting enough vitamins in your diet.
getting enough sleep
That you will have enough energy for the day after.
u can not do any work so u have to sleep
It could be because you are not getting enough sleep. However if you are getting enough sleep and you are still tired you need to see your doctor because that could be a sign of a medical condition.
By getting enough sleep, Eating healthy food, and getting the right education.
It could be stress over work, you sleep to long, or it could be a sleep disorder but there are many things.
If, when you put your jeans on in the morning, they are still warm.
It may help to reduce them.
By getting enough sleep usually ...
-Insomnia -loss of appetite -depression
It is possible to have epileptic seizures while you are sleeping. Not getting enough sleep can actually cause seizures to increase.