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I do 3k just under 18 mins - im not a runner. heavy... but working on it... aiming to reach 15mins..... 8th Grade boys in Indianapolis, IN run 3k (cross country) in the low 11 minutes (6:00 mile pace) to be competitive. Low 10 minutes (5:30 pace) won the City Meet in 2008. My 11 yr old ran 12:50 last year (6:53 pace). I am 45 and an average runner and can run it in the 14's.
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