I do 3k just under 18 mins - im not a runner. heavy... but working on it... aiming to reach 15mins..... 8th Grade boys in Indianapolis, IN run 3k (cross country) in the low 11 minutes (6:00 mile pace) to be competitive. Low 10 minutes (5:30 pace) won the City Meet in 2008. My 11 yr old ran 12:50 last year (6:53 pace). I am 45 and an average runner and can run it in the 14's.
about 14-17 minutes is about average. beat 14min is good. 10-13 minutes is excellent
Santana uses a Paul Reed Smith Santana Model. Sadly they run about 3k last time I checked
3k is three kilometers or 1.86 miles.
7:20.67 Daniel Komen Often considered one of the greatest world records in the sport.
In middle company it's 1-3k in month.
A 3K is 1.86 miles
3k + 3 = 8 3k = 8 -3 3k = 5 k = 5/3
the average time to run the mile in middle school is 9.58
The average time to run 26.2 miles is 4 hours 32 minutes and 8 seconds. Hope this helps you!