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Power training enables an athlete to apply the greatest amount of their maximal strength in the shortest period of time.
This is crucial for many sports men and women who will rarely be required nor have the time to produce maximal forces.
Most athletic activities involve far faster movements and far higher power outputs than are found in maximal strength exercises (4,5). An athlete can be exceptionally strong but lack significant explosive power if they are unable to apply their strength rapidly.
This article outlines the various methods of power training, their parameters and how they can be used to convert maximal strength into sport-specific power. But before examining how power training should fit into the overall strength program, it's important to have a basic understanding of the relationship between the force of movement and the velocity of movement...
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What is ROWE?
it is a water sport it is a water sport and you must have power and you must have power
What sport has power in it?
soccer has power in it
What is Olympic rowing?
it is a water sport it is a water sport and you must have power and you must have power
What are the names of some power kites?
Adventure sport power kite (Sky Wind Sport)
Will power lifting be a NCAA sport?
Yes its a sport but not a schools have it.
Is golf a power and performance sport?
yes it is!!
Power in sport?
Yes Everyone knows that
Who is the parent company of McGraw Power Sport Insurance?
The parent company of the McGraw Power Sport Insurance company is the Pacific Specialty Insurance Company. The McGraw Power Sport Insurance company has many affiliates including Western Service Contract Corp. and McGraw Insurance.
How much horse power does a Bugatti veyron super sport have?
1200 horse power
How many horse power in a Tecumseh power sport 195cc?
A tecumseh 6.5hp engine is a 195cc.
What sport does mark play in mew mew power?
kendo
What sport would an endomorphic person play?
power lifting
