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A check, or a body check, is when one player hits a player from the opposing team. This can be into the boards or an open ice hit. You cannot hit from behind, hit a player without the puck, lead with the elbow or forearm, leave your feet before contact, take more than a few steps with the intention of hitting the player, or check a player while participating in a non-checking league. Ideally, a check is made with the shoulder, avoids head contact, and is with the intention to separate the player from the puck.

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15y ago

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