after exercising if your leg is aching this is due to delayed onset muscle saweness (DOMS). DOMS is caused by small micro tears in muscle fibres. DOMS can be prevented by warming up and cooling down. another way to avoid them is to have an ice bath.
DoMS NIT Trichy was created in 1978.
DOMS stands for delayed onset muscle soreness, it is caused from working out muscles and them developing small tears causing the muscle to grow. The only way to treat it is to let it pass the soreness will go away when the muscle heal.
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no but they have a doms
No
Delayed onset of muscle soreness (DOMS) causes pains in the muscles between 24 and 48 hours after training. Which is why your legs hurt after rugby training. DOMS occurs as during training, every working muscle sustains slight tissue damage caused by excessive forces acting upon them. To prevent the onset of DOMS, a thorough warm-up and cool-down are required.
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DOMS is caused by eccentric exercise and isometric exercise. Running, resistance weights ect
you cant
Keith Doms has written: 'Public library service in Beaver County' -- subject(s): Libraries, Library surveys, Public libraries
True.