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Vols are Voluntary dives, if you are a senior then you must do a front dive, back dive, and an inward dive. If you are an Intermediate that you must do a front, back and inward dive, If you are a junior you must do a front and back dive. If you are a freshman then you must do a front and back dive. Ops are Optionals dives, Such as a front flip or back flip. Other Optional dives include reverse 1 1/2. Front flip full twist, back double, front double, Inward 1 1/2. If you have any more questions visit www.usadiving.com
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