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Gymnastics, trampolining, figure skating

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Q: What are examples of sports that can use erector spine?
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What is the antagonist muscle in a sit up?

The antagonist muscle in a sit-up is the erector spinae muscles along the spine. These muscles work to extend the spine when you are flexing it during the sit-up exercise.


How do starfish use their spine?

a starfish does not have a spine.


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When you bend at the waist, you primarily use the muscles in your lower back (erector spinae muscles) and hamstrings. These muscles work together to support your spine and enable the bending movement. It is important to engage your core muscles as well to provide stability and protect your back.


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What are sports that use static balance?

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