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What is the most effective fueling strategy for a marathon to optimize performance and endurance?
Updated: 3/15/2025
The most effective fueling strategy for a marathon to optimize performance and endurance is to consume a combination of carbohydrates and electrolytes before, during, and after the race. This helps maintain energy levels and hydration, allowing the body to perform at its best for the duration of the race. It is important to experiment with different foods and drinks during training to find what works best for your individual needs.
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