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What are the recommended steps for pre massage prep to ensure a relaxing and effective massage experience?
Updated: 3/15/2025
To ensure a relaxing and effective massage experience, it is recommended to:
- Communicate your preferences and any health concerns with the massage therapist.
- Arrive on time to allow for a calm and unhurried experience.
- Shower beforehand to feel clean and refreshed.
- Remove any jewelry or accessories that may interfere with the massage.
- Relax and breathe deeply to help release tension in your body.
- Drink plenty of water before and after the massage to stay hydrated.
- Follow any post-massage recommendations provided by the therapist for optimal results.
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