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To ensure a relaxing and effective massage experience, it is recommended to:

  1. Communicate your preferences and any health concerns with the massage therapist.
  2. Arrive on time to allow for a calm and unhurried experience.
  3. Shower beforehand to feel clean and refreshed.
  4. Remove any jewelry or accessories that may interfere with the massage.
  5. Relax and breathe deeply to help release tension in your body.
  6. Drink plenty of water before and after the massage to stay hydrated.
  7. Follow any post-massage recommendations provided by the therapist for optimal results.
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Q: What are the recommended steps for pre massage prep to ensure a relaxing and effective massage experience?
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