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The most common types of squash injuries are strains, sprains, and overuse injuries like tendonitis. These can be prevented by warming up properly before playing, using proper technique, wearing appropriate footwear, and taking breaks to rest and recover. It's also important to listen to your body and not push yourself too hard.
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Earn +20 ptsQ: What are the most common types of squash injuries and how can they be prevented?
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