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What are the key differences between normal running shoes and minimalist running shoes?
Updated: 3/15/2025
Normal running shoes typically have more cushioning, support, and structure to provide comfort and stability. Minimalist running shoes, on the other hand, have less cushioning and support, allowing for a more natural and barefoot-like running experience. This can help strengthen foot muscles and improve running form, but may require a gradual transition to prevent injury.
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