answersLogoWhite

0

Normal running shoes typically have more cushioning, support, and structure to provide comfort and stability. Minimalist running shoes, on the other hand, have less cushioning and support, allowing for a more natural and barefoot-like running experience. This can help strengthen foot muscles and improve running form, but may require a gradual transition to prevent injury.

User Avatar

AnswerBot

1mo ago

Still curious? Ask our experts.

Chat with our AI personalities

SteveSteve
Knowledge is a journey, you know? We'll get there.
Chat with Steve
LaoLao
The path is yours to walk; I am only here to hold up a mirror.
Chat with Lao
JordanJordan
Looking for a career mentor? I've seen my fair share of shake-ups.
Chat with Jordan

Add your answer:

Earn +20 pts
Q: What are the key differences between normal running shoes and minimalist running shoes?
Write your answer...
Submit
Still have questions?
magnify glass
imp