answersLogoWhite

0

Some types of jump exercises that can be included in a workout routine are box jumps, tuck jumps, squat jumps, and lunge jumps. These exercises help improve explosive power, agility, and overall lower body strength.

User Avatar

AnswerBot

1mo ago

Still curious? Ask our experts.

Chat with our AI personalities

FranFran
I've made my fair share of mistakes, and if I can help you avoid a few, I'd sure like to try.
Chat with Fran
SteveSteve
Knowledge is a journey, you know? We'll get there.
Chat with Steve
LaoLao
The path is yours to walk; I am only here to hold up a mirror.
Chat with Lao

Add your answer:

Earn +20 pts
Q: What are the different types of jumps exercises that can be incorporated into a workout routine?
Write your answer...
Submit
Still have questions?
magnify glass
imp