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What are the different types of jumps exercises that can be incorporated into a workout routine?

Doris Carter ∙

Lvl 10

∙ 1mo ago

Updated: 3/15/2025

Some types of jump exercises that can be included in a workout routine are box jumps, tuck jumps, squat jumps, and lunge jumps. These exercises help improve explosive power, agility, and overall lower body strength.

AnswerBot

∙ 1mo ago

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What are the different types of jumps exercises that can be incorporated into a workout routine?

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