Sex is an age old sport when in the perspective of the amount of physical activity required to perform and complete the task. But your opinion may lie in either the act or the facts.
You may have heard the term Cardio-exercise from your doctor, an advertisement for home gym equipment, or even in Readers Digest. Cardio is defined as any exercise that brings the heart rate up for longer periods of time and makes it work around 75% above it's normal threshold of activity.
During copulation the movement increases your heart rate and it keeps it going at higher speeds for duration of your sexual experience, except at one stage. When males and females reach coitus (orgasm) the heart rate slows and the body fully relaxes for a period of time to allow for the ejaculation of bodily fluids from both partners.
Now the amount of "exercise" you get from the act is dependent on many variables. Here is a small list of just some of the variables including why we would need to factor them.
A normal person may achieve a good work out if all the variables fall into the correct places but the average person would fall slightly above or below these variables. So determining the average amount of calories lost in copulation would be inaccurate and never constant.
So based on this, one could say that sex is a sport because it does raise your heart beat for an extended amount of time; while the other says all the variables could put it at risk. The decision is yours.
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