as i know it should be half aerobic and half unaerobic energy
anaerobic, unless you're on a crazy long run way
Aerobic. Aerobic and Anaerobic aspects of the sport are very position specific. Midfield positions require long distance running and are primarily aerobic (approx. 70% aerobic), while defense and attack players focus mostly on agility and short bouts of sprints (70-75% anaerobic).
Humans are both aerobic and anaerobic.
Anaerobic is the opposite of Aerobic. Aerobic means 'with oxygen' whilst Anaerobic means 'without oxygen'
its both anaerobic and aerobic( depends on the type)
Aerobic and Anaerobic Aerobic and Anaerobic Aerobic and Anaerobic