One pound.
Not much, but you will have increased your stomach muscles. Exercise does contribute to weight loss, but it also depends on what and how much is eaten, too.
It depends on how much you eat. I put on 2 kilos this week
Physicians recommend weight loss of one to two pounds each week. Any more than that is not the loss of excess fat, but the loss of muscle mass and water, which is not healthy and does not constitute real, lasting weight loss.
not much, but it will help you from gaining weight.
Jill lifted 178 pounds during the first week.
Depends on how much you weigh but 1 pound or more is great
£200,000 a week!
more weight less reps more weight less reps
You can loose some pounds, but after that week. What would you do then?
That depends on the individual programs.
3-2 pounds