0.3kg
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Every Olympics have their own medal designs and total weight may vary. There are certain requirements involved: each Olympic medal must be at least 68 mm across and 3 mm thick. The gold medals must contain at least 92.5% silver, and at least 6 grams of 24-carat gold must coat each gold medal.
The approximate weight of a medal is referenced as about 250 grams (0.25 kg).
The Olympic medals are designed especially for each individual Olympic Games by the host city's organizing committee. Each medal must be at least three millimeters thick and 60 millimeters in diameter. Also, the gold and silver Olympic medals must be made out of 92.5 percent silver, with the gold medal covered in six grams of gold.
The Olympic gold medals for the Sochi Olympics weighed about 531 grams. The weights of the medals have varied throughout the years.