If your talking your average high school runner, they run about 20-30 miles a week. If your talking your average collegiate runner, they run about 60-70 miles/week. Professionals i think run about 100-120 miles/week, i wouldn't see the benefit in running any more.
5 kilometers or 3.1 miles
Running cross country is quite simple. the ultimate goal of the race is to get the lowest place possible. Cross country races can range from 3 miles to an 8k (5 miles) depending of level of competition.
At a middle school cross country meet there in one ( one girls race and one boys race) event that is from 1.9-2.3 miles (so right around 2 miles) At high school there is one event ( one girls race and one boys race) that is from 2.9-3.2 (so around 3 miles)
A cross country race is when a number of competetors compete in a long distance race that might be running or something else. If you want to win the race you must train hard. It requires endurance and lots of stamina. A cross country race is kind of like a marathon. The race might last atleast a half an hour to about 45 minutes. Cross-country is a running sport, it's all about endurance. Cross-country has 3k's, 5k's and 10k's. It has other k's too, but those three are the most usual. Cross-country doesn't have just the simple track. It can have hills, dirt, mud, gravel, anything. You have to be very much in shape, and know how to keep a good pace. 3k's is 1.8 miles, 5k's are 3.1 miles, and 10k's are 6.2 miles.
it is good to be running a 22-25 minute race, considering it is 3 miles long
The usual distance of a middle school cross country race is 1.9 - 2.3 miles. so about 2 miles.
The Great American Cross-Country Road Race was created in 1985.
The Great American Cross-Country Road Race happened in 1985.
The Cross Country Bunion Race - 1928 was released on: USA: 7 November 1928
A 5k race translates as 3.1 miles. This is the average race length for high school cross country runners. This is also the average race length for crew rowers in the springtime.
The Great Continental Overland Cross-Country Race - 1971 was released on: USA: 23 May 1971
The cast of The Cross Country Bunion Race - 1928 includes: Dorothy Coburn Harry Martell Syd Saylor as George