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Having an good posture and standing in the restricted area/box to start off with, Stand side on with the front of your body facing the side of the box/restricted area, the side way you leave the restricted area/box. Hold the bat with whatever hand suits you better left or right, only hold the bat with one hand. (Not two) have your arm out back with your bat in with your bat in your hand obvs, Hold it like you would do with an umbrella and do a good powerful swing, Make sure you keep your eye's on the ball! And then hopefully you will hit the ball :D
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