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How does eating fruit help sport?

Updated: 4/28/2022
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15y ago

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If you mean how does eating fruit help you to play sport the answer is that you need to eat a fully balanced diet for your body to be at its best. Fruits contain vitamins which help your body in many many ways helping you to mend, grow, use other food stuffs properly and even see better.

If you don't eat enough fruit and eat too high a level of sugar and fat you will start to notice that you do not have the energy that other people have who eat a healthy diet. So they will run faster, jump higher, react quicker to things. All the things that top sports people do.

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