circuit training is a type of workout. this workout can help you wiht any sport. it gets your stronger and increases your stamina.
1. increase stamina of body 2. Increase physical strength of body 3.increase work efficiency of body 4.work power more
Every sport that involves strenuous physical activity
resistance training or weight training,
Circuit training is described as short and sweet which is why most people use it and most well known fitness centers are offering circuit training. Some fitness centers even specialize in circuit training.
Circuit training combines high-intensity aerobics and resistance training that targets strength building and muscular endurance. A circuit works each section of your body.
Circuit training helps you improve your aerobic fitness, flexibility and strength.
well circuit training can help with your cardiovascular endurance.if u don't know how to do circuit training it is basicly doing lots of activities to make ur heart rate up.
The load that is connected in a circuit is what does the work in the circuit.