How can I prevent a stroke while playing squash?

Answer 1

To prevent a stroke while playing squash, it is important to maintain a healthy lifestyle by exercising regularly, eating a balanced diet, managing stress levels, and avoiding smoking. Additionally, staying hydrated, warming up before playing, and using proper technique can help reduce the risk of a stroke during physical activity. It is also important to listen to your body and seek medical attention if you experience any warning signs or symptoms of a stroke.