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To improve your running speed on the track quickly, focus on incorporating interval training, strength training, and proper form. Interval training involves alternating between high-intensity sprints and recovery periods to build speed and endurance. Strength training, such as squats and lunges, can help improve your power and explosiveness. Additionally, work on your running form by maintaining a tall posture, driving your arms back and forth, and landing on the balls of your feet. Consistent practice and dedication to these techniques can help you see improvements in your running speed on the track.
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