How can I improve my performance in running by incorporating the principles of PR (personal record) setting?

Answer 1

To improve your running performance using PR setting principles, focus on setting specific and achievable goals, tracking your progress, and consistently pushing yourself to improve. Incorporate interval training, strength training, and proper rest and recovery into your routine to enhance your speed and endurance. Additionally, seek feedback from coaches or experienced runners to identify areas for improvement and adjust your training accordingly. By setting and working towards personal records, you can continuously challenge yourself and strive for better results in your running performance.