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Yes. Age affects sports performance in many ways. Children at different ages are more responsive to different kinds of training. Children and teens also have less mature systems (usually) which means they do not respond as well to the same type of training and cannot put out the same performance levels as adults. Older adults slowly lose their athletic abilities after the ages of 30 to 40 (depending on the biomotor ability and level of activity).

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14y ago

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