Do fruit juices have electrolytes

Answer 1

Yes, definitely! Fruits have water in their juices of course. In the juice are salts of calcium, magnesium, sodium, potassium, citric acid, sugars, etc. in varying degrees. More often the concentrations are high enough to warrant drinking additional water. Further more they come from natural sources. Depending on your activity and physical health, the kind of fruit and its juice should be determined for suitability. As an example, if you are having diarrhea, drinking fresh coconut water is an excellent electrolyte source. However, if you are suffering from acidity, it might not be wise to take in too much of citrus fruits.