Can you explain the proper technique for executing a back stick in gymnastics?

Answer 1

To execute a back stick in gymnastics, start by performing a backflip with proper form and height. As you rotate backwards, spot the ground and prepare to land. Extend your legs and arms to absorb the impact, aiming to land with your feet together and knees slightly bent. Maintain a tight body position and focus on balance to stick the landing without any steps or hops. Practice and proper technique are key to mastering this skill.