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Examples of wellness behavior would be like "eat your vegetables," "go out and play with your friends," "be nice to your sister," "smoking can be hazardous to your health," "Just Say No," "don't drink and drive". If we all followed this commands we would have healthier lives.

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Examples of wellness behaviors include eating a balanced diet, engaging in regular physical activity, getting enough sleep, managing stress effectively, staying hydrated, maintaining social connections, and avoiding harmful substances like tobacco and excessive alcohol.

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11mo ago
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Wellness behavior is a healthy balance of the mind body and spirit that results in an overall feeling of wellness.

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16y ago
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Q: What are examples of wellness behavior?
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