I found that when this happened to me all you need to do is not to kick the board when draging up the board, that stops the bit where it flies out, and then to stop the 180 try and keep your shoulders above the bolts
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What most skaters do when they start out is flick straight up with there foot so I would change the direction so that it flicks out to the side and up, watch some skate videos so see how they do it