It helps my making u run and stuff and to swing the racket to hit the ball many ask a gym coach
Some of the components of fitness in rounders are: Speed. Agility. Co-ordination. Muscular endurance and Reaction time.
Rounders is a sport that requires physical fitness, agility, hand-eye coordination, and teamwork. Players need to have good running speed, throwing accuracy, and batting skills. Additionally, understanding the rules and strategies of the game is essential for success in rounders.
you need agility in tennis trampolining ect
its not
15
good finess
Gymnasts do need agility because the need to be strong on order to do their techniques.
you need a -ball -bat -posts
If you want to get around your defender you'll need to use AGILITY to do that. If you want stay with your opponent when your on defense, you'll need agility to stay with him
Yes. How much agility you need, though, depends on what position you want to play in.
Speed, flexibility strength power balance reaction time agility aerobic endurance muscular endurance co ordination body compostition
In rounders, speed is essential for both batting and fielding. When batting, a player needs enough speed to sprint to the bases after hitting the ball, typically requiring quick acceleration to cover distances quickly. In the field, players must be quick to chase after the ball and return it to the bases to prevent runners from scoring. While there’s no specific speed requirement, agility and quick reflexes are crucial for success in the game.