A lot of people say put your foot in kickflip position well I don't like that I like to put my back foot half way on the tail and my other one directly in the middle if the board with the toes hanging off a little I jump to the toe side and bend your knees to have a better pop but you Wanamaker scoop not to hard because your board might go crazy I Broke my dads rims trying it, but yes and when you land be at a decent height and land with some force so that you don't swerve all over the place and land sketchy.
Also if you want a better explanation just look it up on YouTube.
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No, the shuvit is harder because when you spin the board if you pop you receive more air, therefore making a full pop shuvit.