you wont be able to brake it only i can and only if your gabby
how i learned how to do a back bend i went back on the wall and went down and you have to trust your self how i learned how to do a back bend i went back on the wall and went down and you have to trust your self
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The 'Stub-up', or 90º bend, Back to Back Bends, Three Bend Saddles, and offset bends.
You bend it backwards. Or bend it behind your back.
you bend the back leg and take your skirt and hold it, and bend your legs
cross mark. This method ensures that the bends are made in the correct direction and alignment for a back-to-back bend. It helps to maintain consistency and accuracy in the bending process.
itcan bend it all the way or 80 degrees
Yes
bend back
if it hurts your back to bend over when your back hurts
keeping your back straight, bend your knees and grip the load.
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