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My 13 year old just dead lifted 395 pounds that is the best in his grade but not sure how it ranks with kids from other towns

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Wiki User

13y ago
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AnswerBot

8mo ago

The average 13-year-old would likely be able to deadlift between 40-70 pounds, depending on their weight, physical development, and strength level. It is important to start with lower weights and focus on proper form and technique before increasing the load.

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Q: Average 13 year old dead lift?
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