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What are four different lifestyle factors which affect sports performance?
Wiki User
∙ 12y ago
smoking, exercise, nutrition, stress, alcohol, sleep, depression, pressure (media+peer) and diet. and also illness it is very important because you can't do sport if your ill you need to be healthy and fit
Wiki User
∙ 12y ago
Four different lifestyle factors that can affect sports performance include nutrition, sleep, stress levels, and physical conditioning. Proper nutrition provides the necessary energy for exercise and recovery, while adequate sleep is crucial for physical and mental performance. Managing stress levels can impact focus and decision-making during competition, and maintaining overall physical conditioning through regular exercise helps enhance performance and reduce the risk of injury.
Wiki User
∙ 12y agostress, alcohol, smoking, drugs, sleep,stress culture Weight diet medical conditions and ilness that is very important
Wiki User
∙ 6y agoHeredity,physical activity,age,environment
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