It improves strength and flexibility, which you need for any other type of dance.
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Ballet is the foundation of all dance styles. It originated during the Italian Renaissance, then developed in France Russia.
Ballet is the foundation for all kinds of dance and it helps with technique and the ability to hold your body.
Foundation ballet is ballet for improving your balance, technique and strength. Lots of exercises are performed in order to tone your body and feet so that you can dance more fluidly and technically. It is great for strengthening your feet for pointe shoes, and it helps provide the foundation and develop the skills for all types of dancing.
Ballet is associated with all other forms of dance. If you are a ballerina you have a great foundation for modern, jazz, or any other type of dance. Ballet is also associated with French. Most terms in ballet are French such as arabesque or ciseaux. When most people think of ballerinas they think of grace and looking "light on your toes".
ballet is all year long