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Hyper-extended legs have a good side, and a bad side. First, the bad side (sorry haha) the bad side is that if they are too hyper-extended, a lot of tension can build up in your knees and that makes it painful to bend and straighten or have your leg straight for a long period of time. Over hyper-extended legs can also increase your chances of breaking or stress fracturing which can lead to breaking. You have to be careful and take good care of your knees if you have hyper-extends.

Now come the good part. C: The good news is is that your feet look really nice (the way the arch). They make your feet look a lot more pointed and they make your legs look longer. Hope that helps :)

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Q: Why are hyper-extended legs good for ballet?
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What can you recommend about ballet dancing?

Ballet includes pointing your toes while you are dancing and very suppleness. Ballet contains long extended arms and legs and you should have a good posture (standing up strait). The music is very classical music, but it still has a good beat .


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Modern ballet focuses on natural movement and traditional ballet has more stricter rules. For example, if a traditional ballet dancer is just standing on stage, their legs have to be turned out and in first position. But if it were a modern ballet dancer, their legs would not be turned out and they would be in parallel position.


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The Dance Center of Kirkwood is good for not just ballet, but they have strong jazz and tap classes as well. If you're just looking for ballet or a studio with more ballet emphasis, then the St. Louis Ballet School or the Alexandra School of Ballet are very good if you live near Chesterfield, MO.


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