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What are the risks of doing colorguard?
About the same as Athletics. It depends though. If you don't stretch before hand you can almost guarantee that you will pull something. Especially if you don't stretch your wrists. If you are doing complicated work, things can get a little more dangerous. Like helicopters(tossing the flag right over your head) can bonk you in the head when you are first learning them. However, once you have them down they won't hurt often. Also when you are tossing a really high rifle toss. Well, it's going to have to come down in your hands. That's why you learn the technique to catch it(so you won't bruise your hand) It's basically a guarantee you'll somehow hurt yourself in colorguard. A bruise or a cut or whatever. However, now matter how many bruises I get...I still love colorguard. The thrill of performing or the close bond you share with your teammates. Once you start doing guard, you won't regret it.
What are some basic colorguard moves that are good for a warm-ups?
20 Drop spins, 20 speed spins, 20 flicks, and 20 flourishes, bothsides. Then, curves, 27 points, and throw-overs. Also both sides. Then if you're more advanced, 10 singles, 10 one and a halfs, and 10 doubles. Happy practicing.
