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A plie is a move that can be performed in any of the five positions of the feet. It can be either demi or grande. In a demi plie, the dancer bends the knees, going as low as he/she can without lifting up her/his heels from the ground. In a grande plie, the dancer goes as low as he/she can without letting his/her hips go below the knees. The heels are only allowed to come off the floor 1 inch in a grande plie.

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Q: What is a ballet pose pliay?
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What does retire' mean in ballet?

A common pose in ballet in which one leg is raised to the side, with the knee bent so the toe is pointed next to the supporting knee (front, side, back). The retire is the position used for performing a pirouette. Practicing this pose will help to improve balance.


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