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{PLEASE STRETCH FIRST}
Step 1: Lift your foot just next to your knee.
Step 2: Grab your heel so that the back of your hand is facing inwards and your thumb is facing outwards.
Step 3: Slowly pull your leg up.
Keep Practicing So You Can Get Really Good At It.
Challenge: If you can do it and want a challenge TRY this when you get your leg up grab the front of your foot and with the other arm put it through your leg and arm this is called a bow and arrow leg mount.
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What is the word for ballet move when dancer raises a leg above waist to vertical position?
Leg mount? grande battement?
How do you do a back leg mount?
Step 1: stretch Step 2: put your hand on your foot, so your thumb should be on the sole of your foot and the rest of your fingers should be placed on the top of you foot. Your knee should be matching the knee on your other leg Step 3: bend you back and with your other hand try to put your it flatly on the ground. (your in bent leg MUST BE STRAIGHT). Step 4: try and pull your bent leg higher and higher. It may take up to 3 wks to do a fully back leg mount (that's if you practice for at least 30mins every day)! Good luck :)
What does supporting leg mean in ballet?
If you are standing on one leg (with the other leg off the ground), that leg is called your supporting leg because it is supporting you.
If you cut your leg off where would it hurt?
not your leg because it is gone
How did sudha chandran continue dancing inspite of losing her leg?
her leg was amputated
