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{PLEASE STRETCH FIRST}

Step 1: Lift your foot just next to your knee.

Step 2: Grab your heel so that the back of your hand is facing inwards and your thumb is facing outwards.

Step 3: Slowly pull your leg up.

Keep Practicing So You Can Get Really Good At It.

Challenge: If you can do it and want a challenge TRY this when you get your leg up grab the front of your foot and with the other arm put it through your leg and arm this is called a bow and arrow leg mount.

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13y ago

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