It helps the dancer have a better balance and posture so when you get into a dance number, instead of falling all over the place, you gain that balance that's beautiful.
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Ballet is the start of every form of dance. Ballet can help with co-ordination & balance. I'd definitely give ballet a go as it can help with many other forms to. It helped me with mine :)
Plies, Battements Tendus, Ronde De Jambe, Battements Frappes, AdageThese are the first five exercises from my grade 8 syllabus, :)
Yes, you can start ballet at any age. However, you may want to, if you have not already, learn the positions of the arms and feet as well as perhaps some basic movements such as plies. This should give you a strong base. Look on the internet or books such as The Young Dancer: A Young Enthusiast's Guide to Ballet.
to warm you up and so in center wen you doing jumps or piques or some thing you use the plies because if you don't and your heel is not all the way down you can seriously hurt your self and it also gets you higher up when your jumping an helps you get around in pirouette's
Ballet helps you with musicality, discipline, flexibility, muscle strength, and attention to detail.