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Ballet dancer gain strength by repeated use of barre exercises (exercises used to isolate specific muscles), across the floor (moving combinations like leaps and turns) and center work (combining actual dancing with emotions). In addition, many dancers stretch daily to improve flexibility and take Pilates classes in order to maintain a strong core.

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Q: How do ballerinas become strong?
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Related questions

Are ballerinas strong?

Hell yeah!!! They are like the 3rd strongest people 1st Boxers 2nd Football 3rd Ballerinas!!!!!! It takes a lot of strength to get on point man!!!


How often do ballerinas get injured?

It just depends on how strong the dancer is and if she has been warned not to do things that will hurt her. But it is easy to get hurt.


What are man ballerinas called?

male ballerinas are called danseurs.


What is the collective noun for ballerina?

The collective nouns are a troupe of ballerinas and a company of ballerinas.


Do you the names of famous ballerinas?

Anna Pavalova and Marie Taglioni were famous ballerinas at the beginning of it all. See the Related Link below for more ballerinas.


Why do ballerinas have curved feet?

Ballerinas do not necessarily have curved feet. It all depends on the dancer's tendu (i.e foot being pointed). Some dancers have naturally strong and flexible toes and feet, while others have to work to improve their arches in the feet. If you wanted to go on to Pointe, you would have to have extremely strong feet and a good arch. If you want, try this: Point your toes and then you will see that everyone has curved feet, it's just that ballerinas have more developed feet. :) I hope that helps answer your question! - Dottini :P (The Ballet Girl)


What colour stocking do female ballerinas wear white or pink?

Female ballerinas where pink tights


What are the release dates for Ballerinas - 2013?

Ballerinas - 2013 was released on: USA: 10 October 2013


Will most Ballerinas have small feet?

Although most ballerinas tend to have smaller or average sized feet, some ballerinas find that larger feet does not affect the difficulty or the ability to dance.


Who does the dance ballet?

Ballerinas


What happens to the ballerinas?

The dance


Are ballerinas athletes?

Absolutely!