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start by doing a run with a cartwheels and waiting as long as you can to put your hands down. then as you go on you will find it a lot easier. lift you hips up and swing your arms forward to lift you. use your back leg for power and push it up as much as you can . the most important thing to do is not to back out go for it the worst that will happen is you land on your knees x

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βˆ™ 11y ago
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Q: How can you do an aerial without putting your hands down?
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