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Locomotor movements - are movements done from one place to another.

examples:

walk -is a series of step

run - is a walk with longer strides and faster than walking

hop - is to spring on one foot and land on the same foot

skip - is a combination of step and a hop

leap - is a spring on one foot and landing on the other foot

jump - a spring on one foot or both feet and landing on one or both feet

Nonlocomotor movements - your body parts but you are not moving from one place to another.

examples:

bend - to move the body or part of the body around a wide axis

lift/raise - to elevate a part of the body or the whole body to a desired level

stretch - to lengthen a bended part of the body

twist - to move a body around a long axis

circle - to move a body around a joint

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